Digital Health & Fitness Programs

Digital Programs for Real Impact

Our digital tools help individuals and organisations track, improve, and manage health effectively.

How Are You Going?

The 'How Are You Going' scale offers a precise way of answering this familiar question. The scale ranges from zero (miserable) to 100 (fantastic), so you can rate how you're feeling with any number between 0 and 100.

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My Fitness Record

My fitness records is digital platform for individuals, workplaces, and healthcare providers to measure and monitor health, fitness and wellbeing through 17 structured assessments.

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Work Health & Fitness Record

The work health and fitness record has been designed to provide HR and WHS managers with a place to record the professional development training completed by employees. The record encourages employers to take employee health, fitness and wellbeing seriously.

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20m Run Schools Competition

The 20m run test of aerobic fitness test enables individuals, school classes and groups to track their performance.

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Clinical Diagnostic Assessment

Working on the principle that 80% of joint and muscle pain is personally-generated, the Clinical Diagnostic Assessment provides a simple methodology of working out which muscle are tight and as a result have taken first the pelvis and then the bones above and below it out alignment supporting the principle that the cause of the pain is rarely at the site of the pain.

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Fitbit Aerobic Fitness Prescription

When it comes to aerobic exercise, Fitbit has created a scientific definition of what the words 'moderate' and 'vigorous' mean. Fitbit automatically gives exercisers points based on duration and intensity (based on heart rate) while exercising. For the first time medical and fitnes practitioners can prescribe the number of aerobic fitness points they would like their clients to achieve each week.

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1%weightloss app

Shedding 1% of of your weight a week could be a tough assignment, but you will do it if you can seriously reduce the amount of sugar and flour in your diet, practice intermittent fasting, include fresh vegetables in your meals and chalk up an average of 40 minutes of exercise a day.

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