Book 01
20m run
Fitness
20m run
A simple running resource for building confidence, pacing, and aerobic fitness around the 20 metre run.
Featured Books
Browse books by section.
Fitness
7 books
Book 01
Book 02
Benefits of physical activity
Fitness
Benefits of physical activity
Explains how regular movement supports energy, mood, heart health, strength, and long-term wellbeing.
Book 03
Complete Fitness Workout
Fitness
Complete Fitness Workout
The Complete Fitness Workout is a fitness centre based program combining aerobic fitness, strength and flexibility components. It runs for a little over an hour and is particularly ideal for regular folks, training alone or in group classes.
Book 04
Universal Fitness Test
Fitness
Universal Fitness Test
The Universal Fitness Test is based on aerobic, strength and flexibility field tests, with the aim of providing a reliable measure of health, fitness and operational function.
Book 05
21 Day Aerobic Fitness Training Program
Fitness
21 Day Aerobic Fitness Training Program
A 21 day plan that helps readers build aerobic fitness gradually with clear sessions and achievable progressions.
Book 06
How to Keep Yourself Fit and Healthy
Fitness
How to Keep Yourself Fit and Healthy
Practical guidance for everyday fitness, healthy routines, and staying active at home, work, or in the community.
Book 07
10 Habits of Aerobically Fit People
Fitness
10 Habits of Aerobically Fit People
Highlights the everyday habits that help people improve stamina, consistency, and aerobic fitness over time.
Joint and Muscle Pain
10 books
Book 08
How to Fix Back Pain
Joint and Muscle Pain
How to Fix Back Pain
Introduces practical steps for understanding back pain and supporting recovery through movement, posture, and strength.
Book 09
Back Pain Diagnostic Service
Joint and Muscle Pain
Back Pain Diagnostic Service
A guide to identifying common back pain patterns and choosing the right next steps for care and prevention.
Book 10
How to Fix Neck Pain
Joint and Muscle Pain
How to Fix Neck Pain
Explains common causes of neck discomfort and practical strategies to improve posture, mobility, and resilience.
Book 11
How To Fix Shoulder Pain
Joint and Muscle Pain
How To Fix Shoulder Pain
Accidental and traumatic injuries excepted, shoulder pain is often a sign of under-exercise, poor alignment, limited flexibility, or not enough strength for everyday tasks.
Book 12
How To Fix Wrist Pain
Joint and Muscle Pain
How To Fix Wrist Pain
Covers everyday wrist pain triggers and simple ways to support mobility, strength, and joint comfort.
Book 13
How To Fix Hip Pain
Joint and Muscle Pain
How To Fix Hip Pain
Looks at hip pain through movement, flexibility, and strength habits that help restore easier daily function.
Book 14
How To Fix Knee Pain
Joint and Muscle Pain
How To Fix Knee Pain
Provides accessible guidance for knee comfort, alignment, strength, and safer movement during daily activities.
Book 15
How To Fix Achilles Pain
Joint and Muscle Pain
How To Fix Achilles Pain
Helps readers understand Achilles pain and introduces gradual loading, recovery, and prevention habits.
Book 16
Joint and Muscle Pain Emergency Handbook
Joint and Muscle Pain
Joint and Muscle Pain Emergency Handbook
A practical reference for responding to flare-ups, strains, and common joint or muscle pain concerns.
Diet
4 books
Book 18
How to lower blood pressure naturally
Diet
How to lower blood pressure naturally
High blood pressure is a symptom. The blood pressure lowering program is designed to get you back on the path to being in exceptionally good physical and mental condition. Do that and there is a good chance your blood pressure will return to normal.
Book 19
1 Percent Weight Loss
Diet
1 Percent Weight Loss
Losing 1% of your weight a week requires reducing sugar and flour, practising intermittent fasting, building meals around fresh vegetables, protein and fat, and getting regular daily movement.
Book 20
Glycemic Index Sideshow
Diet
Glycemic Index Sideshow
The problem with the glycemic index is that the bar has been set too high. Too many GI books are full of menus encouraging people to survive on diets that are not particularly low GI.
Book 21
Hourglass Diet
Diet
Hourglass Diet
Introduces a structured eating approach focused on steady habits, portion awareness, and sustainable weight control.
Stress Relief
4 books
Book 22
How To Manage Stress - What is it?
Stress Relief
How To Manage Stress - What is it?
Explains stress in plain language and helps readers recognise early signs before pressure builds.
Book 23
How To Manage Stress - Where does it come from?
Stress Relief
How To Manage Stress - Where does it come from?
Explores common sources of stress and how daily pressures can build up over time.
Book 24
How to Manage Stress - What does it do to you?
Stress Relief
How to Manage Stress - What does it do to you?
Shows how stress can affect the body, mood, thinking, sleep, and everyday performance.
Book 25
How to Manage Stress - How to keep ahead of it
Stress Relief
How to Manage Stress - How to keep ahead of it
Offers practical routines for staying ahead of stress through planning, recovery, and healthy coping habits.
Look After Yourself
8 books
Book 26
Foods That Lower Blood Pressure Naturally
Look After Yourself
Foods That Lower Blood Pressure Naturally
Like most body system dysfunctions, high blood pressure conforms to the law of too much and too little: too much garbohydrate and too little fruit and vegetables.
Book 27
Welcome to the Fit and Healthy Way of Life
Look After Yourself
Welcome to the Fit and Healthy Way of Life
We are living in the age of personally-generated body system dysfunctions. This book is designed to get you thinking about what you can do to keep yourself fit and healthy.
Book 28
Over Eating Epidemic
Look After Yourself
Over Eating Epidemic
Looks at overeating patterns and practical ways to reset habits around appetite, portions, and food choices.
Book 29
How to Lower Blood Pressure Naturally
Look After Yourself
How to Lower Blood Pressure Naturally
A practical program for improving health, fitness and daily habits to support a natural return toward healthier blood pressure.
Book 30
How to get to sleep quickly
Look After Yourself
How to get to sleep quickly
Shares simple sleep habits and wind-down strategies to help readers settle faster and improve recovery.
Book 31
How to Treat Hemorrhoids
Look After Yourself
How to Treat Hemorrhoids
Provides clear, practical guidance for understanding hemorrhoids and supporting comfort, prevention, and care.
Book 32
How to Stop Smoking in 21 days
Look After Yourself
How to Stop Smoking in 21 days
A 21 day stop smoking guide with practical steps for building motivation, managing cravings, and staying on track.