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What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.


complete fitness workout program 200x300 The Complete Fitness Workout

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness

  • strength

  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,

  • musculo-skeletal and

  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup

  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

  • 15 minutes of flexibility exercises.

- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.


complete fitness workout program 200x300 The Complete Fitness Workout

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness

  • strength

  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,

  • musculo-skeletal and

  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup

  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

  • 15 minutes of flexibility exercises.

- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.


complete fitness workout program 200x300 The Complete Fitness Workout

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness

  • strength

  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,

  • musculo-skeletal and

  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup

  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

  • 15 minutes of flexibility exercises.

- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.


complete fitness workout program 200x300 The Complete Fitness Workout

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness

  • strength

  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,

  • musculo-skeletal and

  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup

  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

  • 15 minutes of flexibility exercises.

- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

 

HOW TO CALM YOURSELF DOWN

 

Simply put, this program will first teach you how to relax from the inside using simple techniques like

 

ü

A range of gentle stretching and postural exercises

 

 

ü

Muscular relaxation

 

 

ü

Meditation

 

 

ü

Inner mental training

 

By being enrolled in this program you'll receive 'How to Calm Yourself Down' Ebook and an audio file.

 

For centuries people have been moaning about the effect that the stress of modern day life is having on them. Here’s an editorial from the American Medical Journal that is as appropriate today as the day bit was written.

 

'It seems to afford a kind of pleasure to this generation to look on itself as the victim of high pressure. We hear much on all sides of the hurry of time, of the pace that kills and of the disturbing and demoralizing effects of modern industrialism and commercialization.

 

... Yet the feeling that life for most involves a large measure of struggle and output of nervous energy is not peculiar to our time. Each generation looks back with longing on the calmer life of its predecessors ... after all, however, the truth may be that we are inclined to attribute to nervous wear and tear and to an overwhelming multitude of sense impressions, ills that actually are due to other causes. Modern life is a pretty complex affair and it is not easy to analyse it into the factors that tend to modify human existence.

 

... The root of the matter is that neither modern life nor the urban life is to be blamed indiscriminately for what is popularly denominated nervous strain. If certain factors at present little studied and poorly understood are tending to increase disease of a nervous type, they may be individual more commonly than has been supposed.'

 

And when was it written? 1905.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fitness Frontline a Division of Miller Health Pty ltd

7 Salvado Place, Stirling ACT 2611 Australia

(02) 6288 7703